Slow Motherhood

Let Slowness Be Your Superpower✨

A free 60-minute live workshop to return to your body’s pace, reset your overwhelm, and mother from nervous system trust, not pressure.

📍 Live on Zoom | [June 25th 10am hst/ 1pm pst]

Free to join

Save my Seat!

Calm isn’t a mood,

it’s a capacity.

 

And your nervous system is the foundation.

When your body is stuck in survival mode, no amount of positive thinking or conscious parenting will help you stay grounded in the storm of motherhood.

But when your nervous system expands—when it integrates what it holds—you unlock a new level of clarity, creativity, and capacity.

You begin to mother from your center. 

In this free 60-minute workshop, you’ll discover how to:

✅ Recognize hidden nervous system overwhelm patterns
✅ Expand your capacity to stay grounded in real-time stress
✅ Co-integrate with your child instead of co-escalating
✅ Lead your family’s emotional tone from wholeness—not burnout
✅ Reconnect to your own needs, rhythms, and inner clarity

You’ll walk away with tools you can use in the moment—not just when you finally get a break.

 

Watch the Replay

You Belong Here If You…

  • Feel overstimulated, reactive, or emotionally tired most days

  • Crave more connection but feel stuck in patterns of reactivity

  • Want real-time nervous system tools that actually work in motherhood

  • Are ready to lead your family from embodiment, not exhaustion

  • Know there’s a more rooted, creative version of you waiting to be remembered

This isn’t a parenting strategy or mindset hack.
This is a nervous system experience—one that helps you come home to yourself.

Most of us were never taught how to be with our own stress responses, let alone how to guide our children through theirs. This workshop gives you the tools, awareness, and body-based wisdom you need to meet what arises, without abandoning yourself.

Because when you’re connected to you, your child feels it.
This is where embodied calm begins.

The Deets

🗓️ Date: Tuesday May 13th
🕐 Time: 10am hst / 1pm pst 
💻 Where: Live on Zoom (link sent upon sign-up)
💸 Cost: Free

✨Catch the Replay!!

Reserve My Spot

Meet Your Guide

Alila Grace is a nervous system guide, pelvic floor specialist, and mama on a mission. She is known for weaving ancient feminine wisdom with modern trauma-informed care. Alila brings a deeply embodied, loving and playful presence to everything she shares.

Alila is the creator of Somatic Mother, a 3-month immersion that supports women in nervous system integration, embodied motherhood, and relational leadership. She believes the mother’s body holds the blueprint for the family’s healing, and that wholeness is our birthright.

You don’t need to fix your child.
You don’t need to be softer, calmer, or “better.”

You just need tools that meet your body—and the courage to come home to yourself.

Let’s calm and connect, together.

 
Watch the Replay